The notes weren’t in the usual bullet points. Instead, a single paragraph appeared:
Participants burn up to 560 calories per class while building lean muscle mass.
Alternates between a wide grip on the barbell and standard plate curls to alter the line of pull on the biceps brachii. Dramatic pauses match the syncopation of the music. Track 7: Lunges ( The Party ) bodypump 96 choreography notes pdf
To deliver a successful BodyPump 96 class, instructors must master three key elements of coaching:
Emphasize a vertical drop. The back knee must drop straight down toward the floor to maintain a safe 90-degree angle in the front knee. Track 8: Shoulders Song: Mr. Brightside – The Killers The notes weren’t in the usual bullet points
Side-plank hip lifts or rotator transitions to isolate the obliques.
Use this section as your reference guide. Print it out or save it as a digital PDF for your own study. Dramatic pauses match the syncopation of the music
By combining the official tracklist, the insights from the choreography notes, and the resources available through Les Mills channels, you can experience the full power of BodyPump 96. As the program continues to evolve with new quarterly releases, the fundamentals laid out in the choreography notes remain the bedrock of an effective, motivating, and transformative workout.
A dynamic track using either the barbell or a heavy weight plate. The focus shifts between wide-step lunges and explosive power jumps or pulses to challenge both stability and cardiovascular endurance. Track 8: Shoulders
Performed entirely on the bench. This track relies on a mix of wide-grip barbell presses and a fast A-press variation. The choreography uses slow 4/4 counts to build time under tension, immediately followed by explosive 1/1 singles to flush the muscles with lactic acid.